14 Day Meal Plan For One Person

With this 14 day meal planner for one person with grocery list, you can still enjoy delicious home cooked meals. The grocery list makes meal planning simple for this collection of single serving dinner recipes.

collection of single serving recipes as part of a 14 day meal plan including lemon chicken on rice, one meatball, vegetarian chili and goulash.

Table of Contents

We’ve chosen 14 of our favorite single serving and small batch recipes using freezer meats, frozen vegetables, and pantry staples. These recipes all include similar ingredients, so there won’t be any waste.

Be creative with these recipes and feel free to substitute ingredients for ones you already have. For instance, different types of canned beans can be used in place of the ones suggested in the recipes and feel free to use the type of pasta you already have instead of the type called for.

Different types of cheeses can also be swapped out for ones recommended in some of these recipes. The point is to make these recipes work for you. They’re designed to be absolutely delicious even with easy substitutions.